Keith Darby v1:00/1:00r...12 row
5,343m
Meters
17:45.9
Time
1:39.7
Pace
443
Calories
165
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 29:45.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 119 |
July 31, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 5,343m | 1:39.7 | 353 | 1513 | 25 | 165 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 106 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | 158 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 163 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 166 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 169 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 173 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 174 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 173 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | 173 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | 172 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | 173 | |
| r: 1:00 | 189m | ||||||
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 24 | 185 | |
| r: 1:00 | 183m | ||||||
| r2,256m |
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Workout Graph
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