Keith Darby 22:00 row
5,625m
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 120 |
July 31, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,625m | 1:57.3 | 217 | 1045 | 27 | 138 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 133 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 140 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 141 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 141 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.