Keith Darby v15:00/3:00r...5 row
30,249m
Meters
1:50:00.0
Time
1:49.0
Pace
2256
Calories
174
Heart Rate
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 33,168m |
| Overall Time | 2:05:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 3332 |
| Drag Factor | 118 |
July 30, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:00.0 | 30,249m | 1:49.0 | 270 | 1227 | 28 | 174 | |
| 15:00.0 | 4,183m | 1:47.5 | 281 | 1267 | 27 | 167 | |
| r: 3:00 | 579m | ||||||
| 15:00.0 | 4,184m | 1:47.5 | 281 | 1268 | 27 | 172 | |
| r: 3:00 | 570m | ||||||
| 10:00.0 | 2,939m | 1:42.0 | 329 | 1432 | 30 | 182 | |
| r: 3:00 | 547m | ||||||
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 30 | 188 | |
| r: 3:00 | 510m | ||||||
| 1:00:00.0 | 16,001m | 1:52.4 | 246 | 1146 | 26 | 163 | |
| r: 3:00 | 713m | ||||||
| r2,919m |
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Workout Graph
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