Keith Darby 6x2:00/3:00r row
3,754m
Meters
12:00.0
Time
1:35.8
Pace
330
Calories
181
Heart Rate
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 30:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 120 |
August 02, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,754m | 1:35.8 | 397 | 1665 | 30 | 181 |
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 30 | 173 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 30 | 177 |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 30 | 179 |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 30 | 185 |
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 30 | 186 |
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 30 | 188 |
| r3,575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.