Keith Darby 22:00 row
5,637m
Meters
22:00.0
Time
1:57.0
Pace
383
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 121 |
August 02, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,637m | 1:57.0 | 218 | 1050 | 26 | 141 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 133 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 143 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 147 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 143 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 142 |
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Workout Graph
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