Keith Darby 30:16 row
7,402m
Meters
30:16.4
Time
2:02.6
Pace
476
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 118 |
August 02, 2019 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,402m | 2:02.6 | 189 | 952 | 24 | 138 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 131 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 138 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 137 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 137 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 141 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 139 |
| 30:16.0 | 60m | 2:13.3 | 148 | 808 | 18 | 140 |
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Workout Graph
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