Keith Darby 30:00 row
8,277m
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
172
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 01, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,277m | 1:48.7 | 272 | 1236 | 20 | 172 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 20 | 165 |
| 12:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 20 | 167 |
| 18:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 20 | 173 |
| 24:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 20 | 177 |
| 30:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 20 | 181 |
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Workout Graph
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