Keith Darby v831m/2:00r...4 row
2,298m
Meters
7:10.6
Time
1:33.6
Pace
210
Calories
181
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 15:10.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Stroke Count | 444 |
| Drag Factor | 118 |
August 05, 2019 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.6 | 2,298m | 1:33.6 | 426 | 1764 | 36 | 181 | |
| 2:38.0 | 831m | 1:35.0 | 407 | 1702 | 34 | 180 | |
| r: 2:00 | 390m | ||||||
| 0:58.1 | 318m | 1:31.3 | 459 | 1880 | 37 | 177 | |
| r: 2:00 | 400m | ||||||
| 2:37.5 | 831m | 1:34.7 | 411 | 1715 | 35 | 185 | |
| r: 2:00 | 379m | ||||||
| 0:57.0 | 318m | 1:29.6 | 486 | 1973 | 39 | 182 | |
| r: 2:00 | 355m | ||||||
| r1,524m |
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Workout Graph
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