Keith Darby 3x15:00/3:00r row
12,820m
Meters
45:00.0
Time
1:45.3
Pace
997
Calories
175
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,592m |
| Overall Time | 54:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
August 08, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,820m | 1:45.3 | 300 | 1331 | 24 | 175 |
| 15:00.0 | 4,255m | 1:45.7 | 296 | 1318 | 24 | 168 |
| 15:00.0 | 4,269m | 1:45.4 | 299 | 1328 | 24 | 176 |
| 15:00.0 | 4,296m | 1:44.7 | 305 | 1348 | 24 | 180 |
| r1,772m |
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Workout Graph
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