Keith Darby 18:33 row
4,449m
Meters
18:33.3
Time
2:05.1
Pace
281
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 118 |
August 08, 2019 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,449m | 2:05.1 | 179 | 914 | 25 | 124 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 118 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 124 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 126 |
| 18:33.0 | 853m | 2:04.8 | 180 | 918 | 25 | 126 |
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Workout Graph
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