Keith Darby 6x1:00/2:00r row
1,890m
Meters
6:00.0
Time
1:35.2
Pace
167
Calories
166
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 18:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 07, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,890m | 1:35.2 | 405 | 1694 | 28 | 166 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 157 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 162 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 164 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 167 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 169 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 174 |
| r2,468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.