Keith Darby v6000m/2:00r...6 row

21,000m

Meters

1:16:57.7

Time

1:49.9

Pace

1545

Calories

172

Heart Rate

Rest Distance2,440m
Rest Time12:00.0
Overall Distance23,440m
Overall Time1:28:57.7
Average Watts263
Calories Per Hour1206
Stroke Rate23
Stroke Count2165
Drag Factor119

August 16, 2019 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:57.7 21,000m 1:49.9 263 1206 23 172
21:59.0 6,000m 1:49.9 264 1207 28 168
r: 2:00 398m
18:19.9 5,000m 1:49.9 263 1205 26 172
r: 2:00 381m
14:39.8 4,000m 1:49.9 263 1205 24 172
r: 2:00 388m
10:59.6 3,000m 1:49.9 263 1206 22 171
r: 2:00 400m
7:19.8 2,000m 1:49.9 263 1206 20 174
r: 2:00 389m
3:39.6 1,000m 1:49.8 264 1209 18 176
r: 2:00 484m
r2,440m

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Workout Graph

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