Keith Darby 7x3:00/3:00r row
6,435m
Meters
21:00.0
Time
1:37.9
Pace
550
Calories
180
Heart Rate
| Rest Distance | 4,053m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,488m |
| Overall Time | 42:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
August 09, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,435m | 1:37.9 | 373 | 1583 | 30 | 180 |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | 172 |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | 177 |
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 30 | 177 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 30 | 179 |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | 182 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 30 | 185 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 30 | 186 |
| r4,053m |
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Workout Graph
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