Keith Darby 22:00 row
5,596m
Meters
22:00.0
Time
1:57.9
Pace
377
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 117 |
August 09, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,596m | 1:57.9 | 213 | 1034 | 26 | 140 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 130 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 138 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 162 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 137 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 136 |
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Workout Graph
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