Keith Darby 16:17 row
4,010m
Meters
16:17.8
Time
2:01.9
Pace
260
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 115 |
August 09, 2019 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,010m | 2:01.9 | 193 | 964 | 25 | 136 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 133 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 135 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 136 |
| 16:17.0 | 325m | 1:58.4 | 211 | 1024 | 24 | 139 |
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