Keith Darby 9x0:45/1:30r row
2,221m
Meters
6:45.0
Time
1:31.1
Pace
207
Calories
173
Heart Rate
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,960m |
| Overall Time | 20:15.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 122 |
August 21, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,221m | 1:31.1 | 462 | 1889 | 33 | 173 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 150 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 168 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 172 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 173 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 174 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 177 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 177 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 180 |
| 0:45.0 | 260m | 1:26.5 | 540 | 2158 | 43 | 187 |
| r2,739m |
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Workout Graph
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