Keith Darby 31:20 row
7,564m
Meters
31:20.3
Time
2:04.2
Pace
480
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 118 |
August 19, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,564m | 2:04.2 | 182 | 927 | 26 | 151 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 154 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 149 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 147 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 150 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 150 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 151 |
| 31:20.0 | 325m | 2:03.0 | 188 | 946 | 25 | 154 |
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Workout Graph
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