Keith Darby 30:00 row
8,689m
Meters
30:00.0
Time
1:43.5
Pace
689
Calories
187
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 118 |
August 19, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,689m | 1:43.5 | 315 | 1383 | 30 | 187 |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 30 | 178 |
| 12:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 30 | 184 |
| 18:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 31 | 189 |
| 24:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 30 | 190 |
| 30:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 31 | 194 |
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Workout Graph
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