Keith Darby 20:34 row
5,028m
Meters
20:34.2
Time
2:02.7
Pace
323
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 118 |
August 19, 2019 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,028m | 2:02.7 | 189 | 951 | 25 | 149 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 145 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 149 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 151 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 150 |
| 20:34.0 | 135m | 2:05.9 | 175 | 903 | 23 | 152 |
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Workout Graph
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