Keith Darby 5x12:00/3:00r row
16,816m
Meters
1:00:00.0
Time
1:47.0
Pace
1280
Calories
| Rest Distance | 3,049m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,865m |
| Overall Time | 1:15:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 120 |
August 22, 2019 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,816m | 1:47.0 | 285 | 1282 | 24 | |
| 12:00.0 | 3,350m | 1:47.4 | 282 | 1270 | 24 | |
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 24 | |
| 12:00.0 | 3,361m | 1:47.1 | 285 | 1280 | 24 | |
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 24 | |
| 12:00.0 | 3,376m | 1:46.6 | 289 | 1293 | 24 | |
| r3,049m |
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Workout Graph
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