Keith Darby 8x4:00/4:00r row
9,618m
Meters
32:00.0
Time
1:39.8
Pace
801
Calories
180
Heart Rate
| Rest Distance | 5,933m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 15,551m |
| Overall Time | 1:04:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 1651 |
| Drag Factor | 118 |
August 23, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,618m | 1:39.8 | 352 | 1511 | 30 | 180 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 172 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 30 | 175 |
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 30 | 177 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 179 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | 180 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 181 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | 186 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 188 |
| r5,933m |
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Workout Graph
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