Keith Darby 8x1:30/3:00r row
3,736m
Meters
12:00.0
Time
1:36.3
Pace
325
Calories
174
Heart Rate
| Rest Distance | 4,945m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 36:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 117 |
August 28, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,736m | 1:36.3 | 391 | 1646 | 28 | 174 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 28 | 164 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 28 | 173 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 28 | 173 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 28 | 173 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 28 | 175 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 28 | 175 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 28 | 177 |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 28 | 180 |
| r4,945m |
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Workout Graph
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