Keith Darby 21:54 row
5,250m
Meters
21:54.0
Time
2:05.1
Pace
331
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 116 |
August 28, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,250m | 2:05.1 | 179 | 914 | 25 | 132 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 132 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 126 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 132 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 135 |
| 21:54.0 | 460m | 2:03.9 | 184 | 933 | 24 | 133 |
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Workout Graph
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