Keith Darby 3x12:00/3:00r row
10,304m
Meters
36:00.0
Time
1:44.8
Pace
807
Calories
175
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 45:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 117 |
August 29, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,304m | 1:44.8 | 304 | 1346 | 24 | 175 |
| 12:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 24 | 171 |
| 12:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 24 | 175 |
| 12:00.0 | 3,446m | 1:44.4 | 307 | 1356 | 24 | 178 |
| r1,790m |
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Workout Graph
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