Keith Darby 4x2:00/3:00r row
2,511m
Meters
8:00.0
Time
1:35.5
Pace
222
Calories
174
Heart Rate
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 118 |
August 30, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,511m | 1:35.5 | 401 | 1679 | 30 | 174 |
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | 167 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 30 | 173 |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 30 | 176 |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 30 | 179 |
| r2,384m |
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Workout Graph
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