Keith Darby 22:00 row
5,616m
Meters
22:00.0
Time
1:57.5
Pace
380
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 118 |
August 30, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,616m | 1:57.5 | 216 | 1042 | 26 | 131 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 122 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 126 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 139 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 135 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 134 |
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Workout Graph
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