Keith Darby v1800m/3:00r...3 row
4,800m
Meters
15:52.0
Time
1:39.1
Pace
404
Calories
185
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 24:52.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 119 |
September 02, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.0 | 4,800m | 1:39.1 | 359 | 1535 | 32 | 185 | |
| 5:58.4 | 1,800m | 1:39.5 | 355 | 1520 | 32 | 182 | |
| r: 3:00 | 604m | ||||||
| 3:57.6 | 1,200m | 1:39.0 | 361 | 1541 | 32 | 185 | |
| r: 3:00 | 576m | ||||||
| 5:56.0 | 1,800m | 1:38.8 | 362 | 1545 | 32 | 189 | |
| r: 3:00 | 614m | ||||||
| r1,794m |
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Workout Graph
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