Keith Darby 22:00 row
5,622m
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 119 |
September 02, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,622m | 1:57.3 | 216 | 1044 | 26 | 145 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 138 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 149 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 150 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 145 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 145 |
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Workout Graph
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