Keith Darby 17:06 row
4,305m
Meters
17:06.9
Time
1:59.2
Pace
287
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 116 |
September 04, 2019 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,305m | 1:59.2 | 206 | 1009 | 26 | 148 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 145 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 150 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 149 |
| 17:06.0 | 533m | 1:58.1 | 212 | 1029 | 25 | 149 |
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