Keith Darby 10x0:45/1:30r row
2,462m
Meters
7:30.0
Time
1:31.3
Pace
230
Calories
169
Heart Rate
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 22:30.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 117 |
September 04, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,462m | 1:31.3 | 459 | 1878 | 32 | 169 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 123 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 168 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 170 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 171 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 174 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 175 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 175 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 177 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 177 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 32 | 180 |
| r2,997m |
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Workout Graph
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