Keith Darby 22:00 row
5,608m
Meters
22:00.0
Time
1:57.6
Pace
378
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
September 04, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,608m | 1:57.6 | 215 | 1038 | 26 | 141 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 134 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 144 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 140 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 141 |
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Workout Graph
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