Keith Darby 14:09 row
3,548m
Meters
14:09.6
Time
1:59.7
Pace
235
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 120 |
September 05, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,548m | 1:59.7 | 204 | 1001 | 24 | 145 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 148 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 145 |
| 14:09.0 | 1,045m | 1:59.1 | 207 | 1012 | 24 | 142 |
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