Keith Darby 3x15:00/3:00r row
12,850m
Meters
45:00.0
Time
1:45.0
Pace
1003
Calories
180
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,627m |
| Overall Time | 54:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 120 |
September 05, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,850m | 1:45.0 | 302 | 1338 | 24 | 180 |
| 15:00.0 | 4,269m | 1:45.4 | 299 | 1328 | 24 | 176 |
| 15:00.0 | 4,284m | 1:45.0 | 302 | 1339 | 24 | 181 |
| 15:00.0 | 4,297m | 1:44.7 | 305 | 1348 | 24 | 184 |
| r1,777m |
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Workout Graph
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