Keith Darby 4x3:00/3:00r row
3,720m
Meters
12:00.0
Time
1:36.7
Pace
323
Calories
179
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 24:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 119 |
September 06, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,720m | 1:36.7 | 386 | 1629 | 32 | 179 |
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 32 | 172 |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 32 | 178 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 32 | 182 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 32 | 184 |
| r2,243m |
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Workout Graph
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