Keith Darby 22:00 row
5,603m
Meters
22:00.0
Time
1:57.7
Pace
378
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 119 |
September 06, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,603m | 1:57.7 | 214 | 1036 | 27 | 132 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 121 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 140 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 138 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 133 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 132 |
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Workout Graph
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