Keith Darby 4:00 row
1,258m
Meters
4:00.0
Time
1:35.3
Pace
110
Calories
177
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 119 |
September 09, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258m | 1:35.3 | 403 | 1687 | 36 | 177 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 172 |
| 2:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 177 |
| 3:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 180 |
| 4:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 180 |
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Workout Graph
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