Keith Darby 22:00 row
5,621m
Meters
22:00.0
Time
1:57.4
Pace
382
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 119 |
September 09, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,621m | 1:57.4 | 216 | 1044 | 26 | 146 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 142 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 151 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 142 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 146 |
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Workout Graph
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