Keith Darby 19:16 row
4,578m
Meters
19:16.1
Time
2:06.2
Pace
286
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 118 |
September 09, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,578m | 2:06.2 | 174 | 898 | 24 | 136 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 134 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 138 |
| 19:16.0 | 1,028m | 2:04.5 | 181 | 923 | 26 | 140 |
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Workout Graph
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