Keith Darby 6x1:00/2:00r row
1,906m
Meters
6:00.0
Time
1:34.4
Pace
169
Calories
169
Heart Rate
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 18:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 118 |
September 11, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,906m | 1:34.4 | 416 | 1730 | 28 | 169 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 164 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 169 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 167 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 169 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 173 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 171 |
| r2,367m |
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Workout Graph
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