Keith Darby 6x1:00/2:00r row
1,898m
Meters
6:00.0
Time
1:34.8
Pace
168
Calories
156
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 18:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 118 |
September 11, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,898m | 1:34.8 | 410 | 1712 | 28 | 156 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 107 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 161 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 165 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 167 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 170 |
| r2,435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.