Keith Darby 18:59 row
4,605m
Meters
18:59.7
Time
2:03.7
Pace
294
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 117 |
September 11, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,605m | 2:03.7 | 185 | 935 | 25 | 131 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 128 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 129 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 133 |
| 18:59.0 | 975m | 2:02.5 | 190 | 954 | 25 | 135 |
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Workout Graph
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