Keith Darby 4x15:00/3:00r row
17,059m
Meters
1:00:00.0
Time
1:45.5
Pace
1324
Calories
179
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,493m |
| Overall Time | 1:12:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 1801 |
| Drag Factor | 117 |
September 12, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,059m | 1:45.5 | 298 | 1325 | 25 | 179 |
| 15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 25 | 172 |
| 15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 25 | 180 |
| 15:00.0 | 4,265m | 1:45.5 | 298 | 1325 | 25 | 181 |
| 15:00.0 | 4,267m | 1:45.4 | 298 | 1326 | 25 | 182 |
| r2,434m |
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Workout Graph
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