Keith Darby 4x4:00/4:00r row
4,895m
Meters
16:00.0
Time
1:38.0
Pace
419
Calories
181
Heart Rate
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 32:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 120 |
September 13, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,895m | 1:38.0 | 371 | 1577 | 32 | 181 |
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 31 | 175 |
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 32 | 180 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 32 | 183 |
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 32 | 186 |
| r3,325m |
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Workout Graph
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