Keith Darby 22:00 row
5,623m
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 120 |
September 13, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,623m | 1:57.3 | 216 | 1044 | 26 | 137 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 134 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 141 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 140 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 135 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 135 |
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Workout Graph
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