Keith Darby 34:14 row
8,221
Meters
34:14.6
Time
2:04.9
Pace
520
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 118 |
September 16, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.6 | 8,221 | 2:04.9 | 179 | 917 | 520 | 25 | 141 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 138 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 140 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 74 | 25 | 145 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | 143 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 | 137 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 143 |
| 34:14.0 | 1,036 | 2:02.5 | 190 | 953 | 67 | 25 | 140 |
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Workout Graph
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