Keith Darby 22:00 row
5,612m
Meters
22:00.0
Time
1:57.6
Pace
380
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 118 |
September 16, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,612m | 1:57.6 | 215 | 1040 | 26 | 143 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 134 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 151 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 142 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 143 |
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Workout Graph
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