Keith Darby 20:24 row
4,839m
Meters
20:24.5
Time
2:06.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 16, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 4,839m | 2:06.5 | 173 | 894 | 23 | 139 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 134 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 139 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 140 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 141 |
| 20:24.0 | 95m | 2:06.3 | 174 | 897 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.