Keith Darby 22:33 row
5,728m
Meters
22:33.2
Time
1:58.1
Pace
385
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 18, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,728m | 1:58.1 | 212 | 1030 | 26 | 142 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 138 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 144 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 145 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 142 |
| 22:33.0 | 650m | 1:57.6 | 215 | 1038 | 25 | 143 |
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Workout Graph
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