Keith Darby 6x1:00/2:00r row
1,933m
Meters
6:00.0
Time
1:33.1
Pace
176
Calories
159
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 18:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 119 |
September 18, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,933m | 1:33.1 | 433 | 1791 | 30 | 159 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 90 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 169 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 172 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 172 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 174 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 178 |
| r2,398m |
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Workout Graph
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