Keith Darby 22:28 row
5,478m
Meters
22:28.5
Time
2:03.0
Pace
352
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 120 |
September 18, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,478m | 2:03.0 | 188 | 945 | 25 | 134 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 128 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 136 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 135 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 131 |
| 22:28.0 | 608m | 2:01.7 | 194 | 968 | 25 | 139 |
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Workout Graph
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